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Resource List Learning Cell

Units

 

Unit 18: Effects of Exercise



Task 1a:
The long and short term effects of exercise

Task 1b:
Energy systems

Task 1c:
Drugs in sport



 

 

Task 1a: The long and short term effects of exercise
Scenario:
You are considering getting a job in a fitness centre and need to know how exercise can affect the various body systems.
Activities
You must research the long and short term effects of exercise on the muscular, skeletal, Cardiovascular and respiratory systems. Once you have gathered your evidence you must present your information to the class via a power point presentation
Resources
Pass
Merit
Distinction
  • describe the short-term effects of exercise on the muscular, skeletal, cardiovascular and respiratory systems P1
  • investigate the short term effects of exercise on the muscular, skeletal, cardiovascular and respiratory systems, with tutor support P2
  • describe the long-term effects of exercise on the muscular and skeletal systems P3
  • describe the long-term effects of exercise on the cardio respiratory system P4
  • explain the short-term effects of exercise on the musculoskeletal, cardiovascular and respiratory systems M1
  • independently investigate the short-term effects of exercise on the muscular, skeletal, cardiovascular and respiratory systems M2
  • explain the long-term effects of exercise on the muscular, skeletal, cardiovascular and respiratory systems M3
  • analyse the short- and long-term effects of exercise on the muscular, skeletal, Cardiovascular and respiratory systems. D1

 

Task 1b: Energy systems
Scenario:
You are considering getting a job in a fitness centre and need to know how exercise can affect the various body systems.
Activities
  • You will need to investigate the different physical activities that use the aerobic and anaerobic energy systems once you have gathered your evidence you must present your information to the class via a power point presentation
Resources

Pass
Merit
Distinction

• describe two types of physical activity that use the aerobic energy system and two that use the anaerobic energy systems P5
• investigate different physical activities that use the aerobic and anaerobic energy systems, with tutor support P6

• explain the energy requirements of four different types of physical activity M4

 

Task 1c: Drugs in sport
Activities
You will need to investigate the different drugs that are used in sports performance. Once you have gathered your evidence you must present your information to the class via an informative poster
Resources

Pass
Merit
Distinction

• describe four different types of drugs used to enhance sports performance and their effects P7
• describe the negative impact of drugs. P8

explain the negative impact of drugs. M5

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